Therapies

Therapies That Meet the Mind, Body, and Soul

At Sacred Psyche, we offer a wide range of therapeutic approaches designed to support your healing on every level—from cognitive clarity to nervous system regulation to energetic realignment. Whether you’re working through trauma, navigating emotional overwhelm, or seeking deeper self-understanding, our therapies meet you where you are. From evidence-based modalities like CBT and DBT to embodied practices like Somatic Therapy, IFS, and Energy Medicine, our integrative approach is tailored to help you reconnect, rebalance, and reclaim your sense of self. Healing here isn’t just about feeling better—it’s about becoming more fully you.

Cognitive Behavioral Therapy (CBT)

Change your thoughts. Change your patterns. Reclaim your agency.

At Sacred Psyche, Cognitive Behavioral Therapy (CBT) is used to help you recognize and shift thought patterns that contribute to anxiety, depression, and emotional distress. This evidence-based approach gives you practical tools to understand how your thoughts, emotions, and behaviors are connected—empowering you to respond more intentionally and break free from old cycles.

What’s Included in Cognitive Behavioral Therapy (CBT)?

  • Identification of unhelpful thought patterns and beliefs
  • Tools to reframe thinking and reduce emotional reactivity
  • Structured sessions focused on specific goals and challenges
  • Behavioral strategies to support lasting change
  • Integration with mindfulness, somatic work, and trauma-informed care

What’s the Benefit of Cognitive Behavioral Therapy (CBT)?

  • Helps reduce anxiety, depression, and self-critical thinking
  • Encourages healthier coping strategies and emotional regulation
  • Builds awareness of how thoughts impact behavior
  • Supports change in long-standing habits and patterns
  • Empowers you with tools for clarity, intention, and growth

Dialectical Behavior Therapy (DBT)

Hold two truths. Find your center. Build the skills to stay there.

Dialectical Behavior Therapy (DBT) at Sacred Psyche is a structured, skills-based approach that helps you navigate emotional intensity, build resilience, and strengthen relationships. Rooted in mindfulness and emotional regulation, DBT supports you in finding balance between acceptance and change—especially when life feels overwhelming or contradictory.

What’s Included in Dialectical Behavior Therapy (DBT)?

  • Tools for emotional regulation and nervous system awareness
  • Distress tolerance strategies for crisis moments
  • Mindfulness practices to stay grounded in the present
  • Communication and boundary-setting skills
  • Self-compassion techniques that support inner stability
  • Integration with somatic and trauma-informed care for whole-person healing

What’s the Benefit of Dialectical Behavior Therapy (DBT)?

  • Helps manage emotional overwhelm and reduce reactivity
  • Builds healthier coping skills for high-stress situations
  • Strengthens your ability to stay present and respond intentionally
  • Improves communication and relationship dynamics
  • Supports inner balance without bypassing emotional truth

Energy Medicine

The body’s frequency, finely tuned.

Energy Medicine at Sacred Psyche offers subtle yet powerful support for clearing emotional residue, restoring energetic balance, and reconnecting with your natural sense of clarity and vitality. Rooted in bioenergetics, these sessions help recalibrate your system—whether you’re feeling drained, stuck, or simply seeking non-verbal, restorative healing. Energy work is offered as part of a broader integrative care model, supporting whole-person wellness.

What’s Included in Energy Medicine?

  • Personalized sessions using Reiki, polarity therapy, or intuitive energy work
  • Chakra and meridian balancing through no-touch techniques
  • Guided clearing and energetic readings
  • Breath and presence practices to anchor and reset your system
  • Group or individual sessions for subtle healing and deep energetic realignment
  • We work with a traditional Chinese medicine doctor who offers meridian focused and energetic practices that help restore balance, ease tension and deepen the healing process

What’s the Benefit of Energy Medicine?

  • Clears emotional and energetic heaviness without talk-based processing
  • Supports clarity, vitality, and nervous system regulation
  • Provides grounding during transitions, stress, or decision-making
  • Helps empaths, sensitives, and intuitives stay energetically clear
  • Offers gentle, non-invasive healing that complements deeper therapeutic work

Somatic Therapy

Because talk therapy isn’t always enough.

Sacred Psyche is a holistic outpatient treatment center offering Partial Hospitalization (PHP) and Intensive Outpatient (IOP) levels of care for individuals navigating trauma, depression, anxiety, addiction, and life transitions. Our program blends evidence-based therapy and alternative healing practices to support deep, lasting change.

Whether you’re unraveling old wounds, finding balance through transition, or simply seeking a more embodied way of living—this is a space to come home to yourself.

What’s Included in Somatic Therapy?

  • Body-based techniques to access and process stored trauma
  • Guided awareness and movement practices to increase regulation
  • Tools to release tension, shutdown, or chronic fight-or-flight states
  • Integration support for developmental trauma or acute events
  • Alignment with other modalities, including talk therapy or psychedelic work

What’s the Benefit of Somatic Therapy?

  • Resolves trauma at the nervous system level—not just cognitively
  • Loosens long-standing emotional and behavioral patterns
  • Builds capacity for safety, connection, and embodiment
  • Helps reduce anxiety, overwhelm, and chronic stress
  • Supports deeper healing for those who feel stuck despite traditional therapy

Internal Family Systems Therapy

Meet your inner parts. Befriend them. Heal from the inside out.

Internal Family Systems (IFS) is a compassionate, evidence-based approach that helps you explore and heal the many “parts” within—those that protect, those that carry pain, and the calm, wise Self at your core. At Sacred Psyche, we use IFS to help you build relationships with these parts, not silence or fight them. This gentle yet powerful work fosters deep transformation by inviting your internal system into harmony, trust, and integration.

What’s Included in Internal Family Systems (IFS)?

  • Guided exploration of inner “parts” and their roles
  • Support in accessing your core Self for healing and leadership
  • Tools to reduce inner conflict and increase self-compassion
  • Trauma-informed care that honors protective adaptations
  • Integration with somatic and nervous system-based practices

What’s the Benefit of Internal Family Systems (IFS)?

  • Helps resolve anxiety, shame, and self-criticism from the inside out
  • Unlocks insight and emotional healing beyond talk therapy alone
  • Builds a sense of wholeness and inner peace
  • Loosens trauma-driven patterns by restoring inner trust
  • Creates lasting change by transforming how you relate to yourself

The Sacred Psyche Difference

    At Sacred Psyche, we believe that real healing is relational, embodied, and layered. That means:

    • Therapy isn’t just cognitive—it lives in the body and the nervous system
    • Growth happens in safe relationships, not just insight
    • Medication can be a tool, not a life sentence
    • Spirituality, meaning, and creativity are part of mental health
    • You don’t have to walk this alone

    You’ll be supported by a multidisciplinary team that includes licensed therapists, medical partners, and holistic practitioners. Together, we hold space for the full range of your experience—with warmth, precision, and care.

    Start Your Journey Today